Healthy lifestyle expert Danette May believes that fast food, fad diets and busy schedules have led to America’s obesity epidemic. Her no-nonsense solutions can be found in Eat, Drink and Shrink, her cookbook designed for today’s busy lifestyles, using five ingredients or less. More than just a healthy cook, May spreads her healthy inspiration worldwide through fitness and mind-body wellness. Here she shares her tips, tricks and secrets in an interview with host Lisa Garr, originally webcast on October 17, 2013, and offers sound advice for those who don’t know how or where to begin their journey back to health.
Danette May is the Founder of Mindful Health, LLC, which provides the tools, knowledge, and inspiration so that millions of people around the world can look and feel their best while living more healthy lives. As a certified fitness professional, Pilates instructor, and nutritionist for 13 years, she has changed the lives of thousands of people.