Joyous Unfolding and Rejuvenation

Yogis say we are born with a certain amount of Prana, or life force energy. How we manage it is the key to a balanced and happy life. This practice with Kia Miller focuses on dynamic movement with the breath, forward bends and spinal movement, all designed to restore your Prana and create a state of inner balance. Make sure to have a bolster, pillows, or rolled up blankets ready for this class. 

Teacher: Kia Miller
Audio Languages: English
Subtitles: English