This sweet and ethereal practice from Zain Saraswati Jamal combines hatha asana with invigorating kundalini kriyas that support the energy body from root to crown, in releasing anything that is no longer serving, so that prana may flow freely through the chakras. This practice incorporates a bija mantra meditation and is a great way to start or end your day. This video is part of the Get Strong, Be Calm challenge.
note: This practice is categorized as advanced as it contains the pose headstand. Please feel welcome to rest or try an alternate pose intead if headstand is not for you. Listen to your body and have fun!
Featuring music by Zamir Dhanji