Zain Saraswati Jamal guides us through a reflective Kundalini fusion flow: A powerful culmination of Kundalini kriya, deep hatha asana and vinyasa flow laced with meditation and mantra. The greatest gift we can give to the world and the people in our lives is quite simply, ourselves, in recognition of our divinity. What is your relationship with yourself like? This practice serves as a reflection of the beauty of your heart and unveils the true relationship that you have with yourself. It takes courage to fall in love with yourself again but it is the cornerstone of a healthy, happy, abundant and prosperous life. Join me as we evoke the Goddess of love, Lakshmi and return to our place of truth.
Contraindications: High/low blood pressure refrain from inversions. Pregnant goddesses please do not do breath of fire. Prop: block