Leek Sauce

Discover an amazing recipe using the 'undervalued' vegetable called leek. This recipe for leek sauce is so simple to make and full of nourishing ingredients to give your veggies a boost!

Makes: 750ml of sauce

Leek Sauce


(use organic where possible)


  • 1 leek, sliced
  • 1 cup cashews
  • 5 cups water
  • Salt and pepper


  • 1 small sweet potato, skin on, cut into quarters
  • 200g beans, roughly chopped
  • 1 head broccoli, cut into florets
  • ½ head cauliflower, cut into florets
  • 10 button mushrooms, whole
  • ½ cup parsley, roughly chopped
  • 3 spring onions, roughly chopped
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