This Rumi-infused yin practice from Sarah Harrison will bring you to the moment and a deeper connection within.
"If you knew yourself for even one moment, if you could just glimpse your most beautiful face, maybe you wouldn't slumber so deeply in that house of clay. Why not move into your house of joy and shine into every crevice! For you are the secret Treasure-bearer, and always have been. Didn't you know?" ~Rumi
Be here, be soft, be connected... Let go. Feel you.
Contraindications: Be cautious or avoid in the case of knee, hip, glute, spine, or hamstring injuries.
Featuring music by Temmy Lewis