Light-as-Air Raw Vegan Key Lime Mousse

Light and fluffy, just the way a mousse should be, you'll never believe how healthy this version is!

There are countless benefits of eating avocados, which are nutritional gold mines. Not only do they contain monounsaturated fat, avocados pack plenty of health-boosting nutrients to help your body thrive.

Serves: 8


(use organic ingredients where possible)

  • 1 cup cashews, soaked overnight or quick-soaked
  • 2 large avocados
  • ¼ cup raw honey, or maple syrup
  • 1 tsp lime zest
  • ⅓ cup lime juice
  • ¼ tsp sea salt
  • ½ cup purified water
  • Ginger (optional)


  1. Blend all ingredients in a high-speed blender until smooth.
  2. Serve immediately or refrigerate. Will keep the refrigerator up to 24 hours and freezes well.


You can choose to soak your cashew nuts overnight otherwise you can do a quick soak, where you use hot water and soak for 1 hour.

Featuring: Elizabeth Rider
Audio Languages: English
Subtitles: English