Elizabeth Eats: Dairy-Free Cooking Secrets
1 Season . 10 Episodes

A dairy-free lifestyle is way easier than you think. You’ll look better, feel better and cook better than you ever have before!

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Elizabeth Eats: Dairy-Free Cooking Secrets (Preview)

A dairy-free lifestyle is way easier than you think. Join Certified Health Coach Elizabeth Rider at home in her kitchen to learn dairy-free cooking secrets that will change the way you look at plant-based food. You won’t even miss the milk and heavy cream after you master these simple, whole-food-based techniques and methods. You’ll look better, feel better and cook better than you ever have before.

Host: Elizabeth Rider
Episode 1
6 mins
Your must-have dairy-free cooking ingredients! In this episode, Elizabeth will share her favorite substitutions that will make whipping up delicious healthy food a breeze.
Episode 2
5 mins
Take your snack game to the next level with these delectable chunks of coconut bark. Perfect for those who are gluten and dairy intolerant or if you're just looking for healthy snack ideas. Plus the kids will love them!
Episode 3
6 mins
If you love yogurt, you're in for a healthier treat. Make your own homemade yogurt and enjoy a good source of protein and probiotics.
Episode 4
7 mins
Light and fluffy, just the way a mousse should be, you'll never believe how healthy this version is!
Episode 5
5 mins
Can't resist having creamer with your coffee? Then this is a must for you! Dairy free, gluten-free, and of course way healthier than the store-bought version!
Episode 6
4 mins
The best option for those who are looking for a vegan and dairy-free alternative to cream cheese! This easy-to-make cashew cream is a nourishing and delicious recipe that can be used as a base for other plant-based recipes.
Episode 7
6 mins
Broccoli has never tasted so good! We promise you this creamy soup will be a hit with the kids too.
Episode 8
6 mins
Prepare this delicious, easy, vegetarian and gluten-free dip and be the life of the party; or use it as a spread on your sandwiches as an afternoon snack!
Episode 9
7 mins
Skip the take-away version and make your own vegan Thai noodles at home with whole-grain noodles and a plethora of shredded vegetables.
Episode 10
5 mins
Intensely creamy dairy-free ice cream for those who want a taste of heaven for their dessert!