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Low Back Love
Nora Day
Bend and Stretch with Nora Day

Season 1: Ep6
Hatha
Level 1
18 mins

Nurture your low back in this gentle practice that focuses on twists, supported low back openers, and supine forward bends of the spine. Props: 2 blankets

Teacher: Nora Day
Featuring: Nora Day
Audio Languages: English
Subtitles: English
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