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Low Back Love

Nora Day
Bend and Stretch with Nora Day
S1:Ep6HathaLevel 118 mins
86%
14%
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Nurture your low back in this gentle practice that focuses on twists, supported low back openers, and supine forward bends of the spine.

Props: 2 blankets

11

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Instructor/Host: Nora Day
Featuring: Nora Day
Original Language: English
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