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Neck and Shoulder Opener

Nora Day
Bend and Stretch with Nora Day
S1:Ep7HathaLevel 18 mins
96%
4%
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Focus on lengthening your neck and shoulders through seated stretches and exercises to relieve you from the tension created in your day.

Props: none

5

Instructor/Host: Nora Day
Featuring: Nora Day
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