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Neck and Shoulder Opener
Nora Day
Bend and Stretch with Nora Day

Season 1: Ep7
Hatha
Level 1
7 mins
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Focus on lengthening your neck and shoulders through seated stretches and exercises to relieve you from the tension created in your day. Props: none

Teacher: Nora Day
Featuring: Nora Day
Audio Languages: English
Subtitles: English
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