Bend and Stretch with Nora Day
. 10 Episodes
BEND AND STRETCH by Nora Day is designed to bring more ease of movement and greater flexibility through lengthening all corners of the body.
This series will bring a fresh range of motion to daily activity. Through guided stretches and breathwork, you will focus on flexibility in your hamstrings, low back, side body, and upper body. When the body moves with ease, the mind flows with ease. The connection between a calm mind and a bendy body are gracefully balanced to work hand in hand.