Bend and Stretch with Nora Day
1 Season
. 9 Episodes
BEND AND STRETCH by Nora Day is designed to bring more ease of movement and greater flexibility through lengthening all corners of the body.
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Bend and Stretch with Nora Day
(Preview)
This series will bring a fresh range of motion to daily activity. Through guided stretches and breathwork, you will focus on flexibility in your hamstrings, low back, side body, and upper body. When the body moves with ease, the mind flows with ease. The connection between a calm mind and a bendy body are gracefully balanced to work hand in hand.
Host:
Nora Day
Featuring:
Nora Day
Audio Languages:
English
Subtitles:
English
Bend and Stretch with Nora Day - Season 1 Episodes
S1 E2 - Seated Tranquil Stretches
28 minsFeaturing: Nora Day
These seated stretches bring flexibility through breath and movement.
S1 E3 - Healing Gentle Yoga Flow
43 minsFeaturing: Nora Day
This healing flow class is easy on your joints and calming to your mind.
S1 E4 - Yin Yoga
49 minsFeaturing: Nora Day
Yin Yoga is the practice of holding deep stretches to gain flexibility and awareness in the mind and body.
S1 E5 - Bring on the Twists
13 minsFeaturing: Nora Day
Gentle twists to gain more flexibility in the back and spine.
S1 E6 - Low Back Love
18 minsFeaturing: Nora Day
Nurturing stretches to give your low back some TLC.
S1 E7 - Neck and Shoulder Opener
7 minsFeaturing: Nora Day
Relax your neck and shoulders for less stress.
S1 E8 - Say Goodbye Neck and Shoulder Pain
13 minsFeaturing: Nora Day
Bring more mobility and flexibility into the areas of tension in your upper shoulders, head, and neck.
S1 E10 - Nora’s Favorite Stretches
44 minsFeaturing: Nora Day
Nora shares some unique stretch variations that will advance your yoga practice.
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