Bend and Stretch with Nora Day
1 Season
. 10 Episodes
BEND AND STRETCH by Nora Day is designed to bring more ease of movement and greater flexibility through lengthening all corners of the body.
Show Details
Bend and Stretch with Nora Day
(Preview)
This series will bring a fresh range of motion to daily activity. Through guided stretches and breathwork, you will focus on flexibility in your hamstrings, low back, side body, and upper body. When the body moves with ease, the mind flows with ease. The connection between a calm mind and a bendy body are gracefully balanced to work hand in hand.
Host:
Nora Day
Bend and Stretch with Nora Day - Season 1 Episodes
Episode
1
19 mins
Morning Meditation
This guided meditation is a peaceful journey for every level of meditation.
Episode
2
28 mins
Seated Tranquil Stretches
These seated stretches bring flexibility through breath and movement.
Episode
3
43 mins
Healing Gentle Yoga Flow
This healing flow class is easy on your joints and calming to your mind.
Episode
4
49 mins
Yin Yoga
Yin Yoga is the practice of holding deep stretches to gain flexibility and awareness in the mind and body.
Episode
8
13 mins
Say Goodbye Neck and Shoulder Pain
Easy exercises to release tension in the upper body.
Episode
10
44 mins
Nora’s Favorite Stretches
Nora shares some unique stretch variations that will advance your yoga practice.
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