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Whole Body Stretch
Nora Day
Bend and Stretch with Nora Day

Season 1: Ep9
Hatha
Level 1-2
16 mins

This practice is designed to efficiently open your whole body through intentional stretches. Begin with standing and grounding hip openers. Move toward the earth and open up your spine some seated forward and side bends. Center yourself with a final meditation to calm and ground. Props: none

Teacher: Nora Day
Featuring: Nora Day
Audio Languages: English
Subtitles: English
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