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Say Goodbye Neck and Shoulder Pain

Nora Day
Bend and Stretch with Nora Day
S1:Ep8HathaLevel 114 mins
97%
3%
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Nurture your upper body through seated and grounded stretches and exercises meant to bring more mobility and flexibility into the areas of tension in your upper shoulders, head, and neck.

Props: none

18

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Instructor/Host: Nora Day
Featuring: Nora Day
Original Language: English
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