In this 10-minute lower-body beginner’s workout, fitness experts Tanja Djelevic guides you in slow-paced squats, lunges and leg lifts to firm your glutes, tone your thighs and slim your hips using the added resistance of the Toning Ball.
Host: Tanja Djelevic
Audio Languages: English
You Might Also Like
Standing in BlissHatha Level 1-2 S21:Ep19 17 mins
Sign up for free videos and the latest from Gaia