Lower Body Workout

Tanja Djelevic
Beginner Toning Ball
S1:Ep1Weight TrainingLevel - 110 mins

In this 10-minute lower-body beginner’s workout, fitness experts Tanja Djelevic guides you in slow-paced squats, lunges and leg lifts to firm your glutes, tone your thighs and slim your hips using the added resistance of the Toning Ball.

Instructor/Host: Tanja Djelevic
Video Language: English