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Lower Body Workout
Tanja Djelevic
Beginner Toning Ball

Season 1: Ep1
10 mins
TV-G

In this 10-minute lower-body beginner’s workout, fitness experts Tanja Djelevic guides you in slow-paced squats, lunges and leg lifts to firm your glutes, tone your thighs and slim your hips using the added resistance of the Toning Ball.

Host: Tanja Djelevic
Audio Languages: English
Subtitles: English
Upper Body Workout Video
Beginner Toning Ball
Weight Training Getting Started S1:Ep2 9 mins TV-G
Core Conditioning Workout Video
Beginner Toning Ball
Weight Training Getting Started S1:Ep3 11 mins TV-G
Bonus Cardio Workout Video
Beginner Toning Ball
Cardio Getting Started S1:Ep4 9 mins TV-G
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