Beginner Toning Ball
1 Season . 5 Episodes

Fitness expert Tanja Djelevic’s Beginner Toning Ball workout includes four 10-minute targeted workouts designed to sculpt and strengthen your entire body by combining fitness and toning moves with the added resistance of the Toning Ball.

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Lower Body Workout (Preview)

Learn all the basic movements with tips on how to handle the Toning Ball with fitness expert Tanja Djelevic. This beginner’s workout is designed to tone and strengthen your entire body by combining functional fitness moves with the added resistance of the Toning Ball. Rather than isolating individual muscles, the Toning Ball workout integrates several muscle groups simultaneously for the greatest possible benefit.

The 10-minute specific body-area segments allow you to break down your workout when you’re pressed for time, or you can combine them for a longer workout that will really rev up your metabolism.

Host: Tanja Djelevic
Episode 1
10 mins
Firm glutes, tone thighs and slim hips with this 10-minute slow-paced lower-body beginner’s workout using the added resistance of the Toning Ball.
Episode 2
9 mins
Strengthen and sculpt your upper back, shoulder, biceps and triceps with this 10-minute slow-paced upper-body beginner’s workout using the added resistance of the Toning Ball.
Episode 3
11 mins
Strengthen and sculpt your entire mid-section with this 10-minute slow-paced core conditioning beginner’s workout using the whole body and the added resistance of the Toning Ball.
Episode 4
9 mins
Get your heart rate pumping and burn calories with this 10-minute low-impact beginner’s cardio workout using the added resistance of the Toning Ball.
Episode 5
6 mins
Cool down and lengthen the muscles engaged in your Toning Ball workouts with this feel-good stretch routine.