With Jasmine Tarkeshi as your guide, take some time to heal and reconnect with your body post partum. Apply simple strengthening techniques for your pelvic floor and core while opening your chest and shoulders.
Contraindications: Not safe for women who have experienced diastasis and/or pelvic floor issues. Please do not practice prior to 6 weeks after birth and make sure to get your doctor's okay at your six -week check up.
Props: Two blocks or books. Optional blanket.
Featuring music by Lucien, Zamir Dhanji, and Jason Kent