Mamma's Healing Postnatal Practice
Pre/Postnatal
Level 1-2
20 Minutes
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Reconnect with your body postpartum with simple strengthening techniques for your pelvic floor. Gently stretch your chest and shoulders and build strength in your core.
Props: 2 blocks, blanket (optional)
Teacher:
Jasmine Tarkeshi
Audio Languages:
English
Subtitles:
English
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