Get 30 Day of Gaia for $1
CLAIM HERE
✕
Mamma's Healing Postnatal Practice
Enter your email to start your free trial.
More Details
Reconnect with your body postpartum with simple strengthening techniques for your pelvic floor. Gently stretch your chest and shoulders and build strength in your core.
Props: 2 blocks, blanket (optional)
Teacher:
Jasmine Tarkeshi
Audio Languages:
English
Subtitles:
English
You Might Also Like
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Code expired, send again
Didn’t get a code?
Send again
or
Sign up with a password instead