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Mamma's Healing Postnatal Practice

Jasmine Tarkeshi
Pre/PostnatalLevel 1-224 mins
91%
9%
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Preview

Reconnect with your body postpartum with simple strengthening techniques for your pelvic floor. Gently stretch your chest and shoulders and build strength in your core.

Props: 2 blocks, blanket (optional)

Instructor/Host: Jasmine Tarkeshi

17

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