Reconnect with your body postpartum with simple strengthening techniques for your pelvic floor. Gently stretch your chest and shoulders and build strength in your core.
Props: 2 blocks, blanket (optional)
Reconnect with your body postpartum with simple strengthening techniques for your pelvic floor. Gently stretch your chest and shoulders and build strength in your core.
Props: 2 blocks, blanket (optional)