Mamma's Healing Postnatal PracticeJasmine TarkeshiPre/PostnatalLevel 1-224 mins91%9%Sign Up to WatchSign Up to WatchPreviewReconnect with your body postpartum with simple strengthening techniques for your pelvic floor. Gently stretch your chest and shoulders and build strength in your core.Props: 2 blocks, blanket (optional)Instructor/Host: Jasmine Tarkeshi17View All Comments