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Mamma's Healing Postnatal Practice
Jasmine Tarkeshi

Pre/Postnatal
Level 1-2
23 mins
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Reconnect with your body postpartum with simple strengthening techniques for your pelvic floor. Gently stretch your chest and shoulders and build strength in your core.

Props: 2 blocks, blanket (optional)

Teacher: Jasmine Tarkeshi
Audio Languages: English
Subtitles: English
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