A mantra meditation to focus the mind. Using mantras can help us connect to our highest truth and let the rest fall away.

Mantra:

Om Asato Maa Sad-Gamaya

Tamaso Maa Jyotir-Gamaya

Mrtyor-Maa Amrtam Gamaya

Meaning:

1: Om, Lead us from Unreality (of Transitory Existence) to the Reality (of the Eternal Self),

2: Lead us from the Darkness (of Ignorance) to the Light (of Spiritual Knowledge),

3: Lead us from the Fear of Death to the Knowledge of Immortality.

Props: meditation cushion or pillow