A mantra meditation to focus the mind. Using mantras can help us connect to our highest truth and let the rest fall away.
Mantra: Om Asato Maa Sad-Gamaya Tamaso Maa Jyotir-Gamaya Mrtyor-Maa Amrtam Gamaya
Meaning: 1: Om, Lead us from Unreality (of Transitory Existence) to the Reality (of the Eternal Self), 2: Lead us from the Darkness (of Ignorance) to the Light (of Spiritual Knowledge), 3: Lead us from the Fear of Death to the Knowledge of Immortality.
Props: meditation cushion or pillow