In this 20 minute mantra practice, Clara Roberts-Oss helps us focus the mind with one of her all time favorite mantras. Using mantras helps us connect to our highest truth and let the rest fall away.
Mantra:
Om Asato Maa Sad-Gamaya
Tamaso Maa Jyotir-Gamaya
Mrtyor-Maa Amrtam Gamaya
Meaning:
1: Om, Lead us from Unreality (of Transitory Existence) to the Reality (of the Eternal Self),
2: Lead us from the Darkness (of Ignorance) to the Light (of Spiritual Knowledge),
3: Lead us from the Fear of Death to the Knowledge of Immortality.
Props: meditation cushion or pillow