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This meditation with Kreg Weiss explores the concept of manifestations and how we can sit back and purely be a witness to ourselves. There is a discernible energetic connection between the mind, the emotions, and the physical body. This practice of observing can help us become more aware of how we may be allowing characteristics and energies of the Ego to transmit throughout and ultimately weighing down the soul. The overall aim of this practice is to empower ourselves through the process of disassociation, acceptance, and release.