Ashley Turner explores meditation as a tool to help reduce anxiety. Anxiety is an emotional imbalance connected to the root chakra, and shows up in our life when we don't feel safe or don't trust what is happening. Ashley uses mudra, mantra, visualization, and breathwork to reduce anxiety and start to build trust within yourself, and ultimately a deeper sense of trust in the universe and the mystery of how life is unfolding.
Teacher: Ashley Turner
Audio Languages: English