Mountain

S1:Ep1Meditation13 mins
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Rodney Yee guides you through a gentle series of flowing poses that warms the body, frees the breath and calms the mind. Offering a transition from the ordinary activities of your day into a meditative practice to help you easily move into deeper meditative states. Visualizations of trees and mountains offer inspiration for centering and creating a firmly rooted base.

Instructor/Host: Rodney Yee
Video Language: English
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