Sky is a meditation of posture, mind and breath. Rodney Yee guides you through a seated meditation to take you into a deep state of relaxation and stillness. With calm words and gentle guidance you will find the energy in your being unifying within the present moment. Take this still moment with you, through your day, and you will find your power as you are present in the moment.

Teacher: Rodney Yee
Audio Languages: English
Subtitles: English