This live class from David Magone is a relaxing practice for the chronically stressed or underslept.
Are you feeling edgy? Is stress making it hard for you to sleep at night? If so, then this practice is for you. Lie down for a blissful thirty minute savasana practice that will help you learn to relax your body and mind at will. Practice once per day, and watch the stress melt away! This video is part of the Sleep and Immunity Practice Guide.
Featuring music by Temmy Lewis