In this vinyasa practice with Gina Caputo aim to restore your sense of connection to nature. Much of modern life is indoors and as technology evolves, without effort, our relationship to nature diminishes. Gina guides you through a sequence of postures that leverages the qualities of nature and all of the natural elements: earth, fire, water, air and space, to remind you that as it is on the outside, so it is on the inside.
Teacher: Gina Caputo
Audio Languages: English