New Year, New You: Detox, Clear and Release

Ashley Turner

This practice from Ashley Turner is a class meant to help release the old and call in the new. Including a special detox kriya to clear unprocessed emotions and stagnant energy, follow as she moves through various creative sun salutations as well as a twisting standing sequence to flush out the digestive tract and fire up your metabolism.

Cool down with an intention-setting meditation to affirm your goals for the New Year (or any new phase of life)!