Our tendency is to create a dualistic world black and white world. This 15 minute guided meditation will help you go observe your true non-dualistic state. As you deepen your practice, be present with your awareness and all changing phenomena.
Daniel Schmidt has been practicing meditation for over 20 years and has been a teacher of meditation for 10 years, drawing on many different traditions. He is the founder of The Samadhi Center, an off-grid retreat center in the forests of Ontario, Canada.