Open the "Doors of the Heart" in Vinyasa Practice

Jesse Enright
VinyasaLevel 230 mins

This vinyasa practice with Jesse Enright focuses on using healthy shoulder alignment and upper back strength to create a deep release for the chest and energetic “heart”. Jesse offers proper alignment cues to safely get the most benefits out of these heart-opening poses.

Contraindications: Wrist issues, Rotator cuff injuries

Props: blocks