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Opening to What Is
Christopher Hareesh Wallis
Sunrise Yoga

Season 2: Ep18
25 mins
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Explore some basic movements to prepare your body for meditation. Then move into a dharma talk about how to open to what is and about 10minutes of meditation. This is a fantasic practice if you are new to meditation.

Props: none

Teacher: Christopher Hareesh Wallis
Audio Languages: English
Subtitles: English
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