Explore some basic movements to prepare your body for meditation. Then move into a dharma talk about how to open to what is and about 10minutes of meditation. This is a fantasic practice if you are new to meditation.
Props: none
Explore some basic movements to prepare your body for meditation. Then move into a dharma talk about how to open to what is and about 10minutes of meditation. This is a fantasic practice if you are new to meditation.
Props: none