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This morning practice welcomes you into the day through gentle movement and conscious breathing. With heart-opening lunges, bent-knee down dog, and soft backbends, you’ll awaken the front and side body—preparing the lungs and chest to fully receive each inhalation. Allow the breath to guide you as you move, noticing how each inhale becomes an act of receiving and each exhale, a gentle release.
2 blocks, 1 blanket optional
Teacher:
Colleen Saidman Yee
Audio Languages:
English
Subtitles:
English
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