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Strength Within
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Feel your strength awaken from the very first tricep push-up! We explore core, glute, and balance exercises, including extended chair pose, all guided gently so you can shine at your own pace.
Planks, push-ups, and sit-ups help you tap into your vibrant, powerful self. Every move is an invitation to honor your body and feel more confident.
Teacher:
Colleen Saidman Yee
Audio Languages:
English
Subtitles:
English
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