This Kundalini yoga kriya class balances body's two vital energies: prana and apana. Prana is the energy of activity and inflow. Its central location is the lungs and heart. Apana is the energy of elimination and its central location is the area below the navel point and in the lower pelvis.
When prana and apana mix at the navel point, the power of the Kundalini is released. Kundalini is the energy of awareness. Try this practice when you want to elevate yourself and gain mental relaxation.