This Kundalini yoga kriya class balances the body's two vital energies: prana and apana. Prana is the energy of activity and inflow;. its central location is the lungs and heart. Apana is the energy of elimination; its central location is the area below the navel point and in the lower pelvis.

When prana and apana mix at the navel point, the life force power of Kundalini is released within our bodies. Kundalini is the energy of awareness and positivity. Try this Kundalini yoga practice when you want to elevate yourself and gain positive energy. You don’t have to be a seasoned yogi to reap the benefits of this Kundalini yoga class. Beginners are welcome to try it out. Kia Miller is an excellent yoga teacher, and she is ready to guide your energy flow.

When prana and apana mix at the navel point, the power of the Kundalini is released. Kundalini is the energy of awareness. Try this practice when you want to elevate yourself and gain mental relaxation.