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Prenatal Vinyasa Yoga

Jennifer More
Pre/PostnatalLevel 257 mins
89%
11%
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Preview

Move through a gentle steady flow of postures designed for pregnancy. Get grounded in your breath, move slowly through strenghtening standing postures, hip openers, and squats to express the beauty of the changes within.

Props: blanket, block

Instructor/Host: Jennifer More
Original Language: English

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