Move through a gentle steady flow of postures designed for pregnancy. Get grounded in your breath, move slowly through strenghtening standing postures, hip openers, and squats to express the beauty of the changes within.
Props: blanket, block
Move through a gentle steady flow of postures designed for pregnancy. Get grounded in your breath, move slowly through strenghtening standing postures, hip openers, and squats to express the beauty of the changes within.
Props: blanket, block