Prenatal Yoga for Rejuvenation and Calm

Mara Branscombe
Pre/PostnatalLevel 1-229 mins

For all stages of pregnancy, get your body moving with this half hour class designed by Mara Branscombe to open your hips, feel fluidity in your spine, connect to your breath and your baby. Release stress and feel rejuvenated. This practice is great for all levels and stages of pregnancy with no yoga experience required.