Prenatal Yoga for Rejuvenation and Calm
A practice for all stages of pregnancy to get your body moving, open your hips, feel fluidity in your spine, and connect to your breath and baby. Release stress and invite a feeling of rejuvenation.
Props: blanket
Teacher:
Mara Branscombe
Audio Languages:
English,
German,
Spanish,
French
Subtitles:
English
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