A practice for all stages of pregnancy to get your body moving, open your hips, feel fluidity in your spine, and connect to your breath and baby. Release stress and invite a feeling of rejuvenation.
Props: blanket
A practice for all stages of pregnancy to get your body moving, open your hips, feel fluidity in your spine, and connect to your breath and baby. Release stress and invite a feeling of rejuvenation.
Props: blanket