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Put a Little Love in Your Heart and Hipflexors
Andrea Marcum

Vinyasa
Level 2-3
1 hr 3 mins

Does life feel like the perfect storm of hiking, running, spinning, crossfit, barre class, sitting, slumping, driving and repeat? Even just sitting and slumping while you think about people hikingrunningspinningcrossfitbarreclassdriving can leave you yearning for a little heart and hip opening love. This slow vinyasa class with Andrea Marcum will balance the effects these activities can have and bring the physical body back into balance. Consider this practice your prescription for a Little Love in Your Heart and Hipflexors.

Contraindications: knee issues, low back issues

Props: blanket, 2 blocks

Featuring music by Preston Pierce.

Teacher: Andrea Marcum
Audio Languages: English, Spanish
Subtitles: English
Bright Morning Buzz Video
Nichole Golden
Vinyasa Level 1-2 30 mins
Balanced Morning Flow Video
Tiffany Bush
Vinyasa Level 1-2 14 mins
Ten Minute Tonic Video
Steph Schwartz
Vinyasa Level 1-2 10 mins
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