Quiche

Reinvented quiche with plant-based ingredients!

With a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc, pumpkin seeds are nutritional powerhouses wrapped up in a very small package.

Serves:6 or 8 slices

Ingredients

(use organic ingredients where possible)

BASE OF THE QUICHE

  • 1 cup sunflower seeds, soaked overnight
  • 2 cups broken cashews, soaked overnight
  • ½ cup pumpkin seeds, soaked overnight
  • 1 tbsp psyllium husks
  • 1 celery stick, chopped into small pieces
  • 1 tbsp savory yeast
  • ¼ cup oats
  • ½ large bunch basil, chopped roughly
  • 8 sun-dried tomatoes, chopped roughly
  • 1 tbsp tahini
  • 1 tsp salt
  • ¼ tsp pepper

CREAM

  • ½ cup water
  • 1 tbsp savory yeast
  • 1 cup broken cashews, soaked overnight

FILLING

  • 1 zucchini, grated
  • 2 large bunches baby spinach or silverbeet, cut thinly
  • 2 cucumbers, leaving the skins on and grated
  • 1 - 2 large bunches fresh basil, chopped roughly
  • 4 spring onions, sliced thinly
  • 1 lemon, juiced
  • 1 tbsp salt
  • 1 tsp pepper
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