Surrender into Your Roots

Dayna Seraye
Yoga Every Day
S19:Ep16VinyasaLevel 1-217 mins

Ishvara Pranidhana is one of the 5 Niyamas, or yogic principles that guide us in life, and refers to the power of surrender. In today’s practice, we will explore the ability to be like a tree in the wind, soft yet flexible, so that we bend but do not break. We’ll focus on standing and balancing postures as we surrender into the base of our body.

Props: One blanket and a strap

Instructor/Host: Dayna Seraye
Video Language: English