Ishvara pranidhana is one of the five niyamas, or yogic principles that guide us in life, and refers to the power of surrender. Explore the ability to be like a tree in the wind, soft yet flexible, so that we bend but do not break. We’ll focus on standing and balancing postures as we surrender into the base of our body.
Props: blanket, strap
Teacher: Dayna Seraye
Audio Languages: English
You Might Also Like
Trust Your RootsHatha Level 1-2 S17:Ep21 16 mins
Charge the RootHatha Level 2 S3:Ep10 35 mins
Sign up for free videos and the latest from Gaia