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Surrender into Your Hamstrings

Yoga Every Day
Surrender into Your Hamstrings

S19:Ep17
32 mins
TV-G Teacher: Dayna Seraye
Hatha
Level 1
30 Minutes

More Details

Practice the art of surrender (ishvara pranidhana) while opening your hamstrings in deep forward folds.

Props: blanket, 2 blocks

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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