Surrender into Your Hamstrings

Dayna Seraye
Yoga Every Day
S19:Ep17HathaBeginner-131 mins

Let’s deepen our exploration of ishvara pranidhana (surrender) with this 30-minute practice that takes us into the strength and flexibility of the legs. We’ll breath deeply in forward folds, softening into the spirit of ishvara pranidhana.

Props: One blanket and two blocks

Instructor/Host: Dayna Seraye
Video Language: English