Sign Up

Refresh the Shoulders and Back
Bonnie Pierce
Refreshing Start

Season 1: Ep2
Vinyasa
Level 1-2
30 mins
Sign Up To Watch
Sign Up To Watch

It’s never too late to lighten the load. Release tension in your shoulders while finding strength and ease in your spine. Learn to carry only what you need.

Props: None

Teacher: Bonnie Pierce
Audio Languages: English
Subtitles: English
Sign Up To Watch
Refresh the Shoulders and Back Video
Refreshing Start
Vinyasa Level 1-2 S1:Ep2 30 mins
Refresh the Heart Video
Refreshing Start
Vinyasa Level 2 S1:Ep3 30 mins
Refresh the Hips Video
Refreshing Start
Vinyasa Level 1-2 S1:Ep4 29 mins
The Shoulder Gateway Video
Nico Luce
Hatha Level 1-2 9 mins
Shoulder Soother Video
Uma Ashleigh Sergeant
Hatha Level 1-2 5 mins
Fluid Spine Video
Nichole Golden
Hatha Level 2 20 mins
Post Flight Yoga Video
Rachel Wainwright
Hatha Level 1-2 18 mins
Flowing Breath Meditation for Stress Release Video
15 mins
Tiptoe Flow Video
Bonnie Pierce
Vinyasa Level 2-3 45 mins
Bendy Upper Body Video
Lauren Lewis
Vinyasa Level 2 30 mins
Power, Balance & Stability Video
Yoga for Strength with Eddie George
Vinyasa Level 2 S1:Ep3 18 mins
Loose, Strong & Happy Yoga Video
Everyday Yoga With Eoin Finn & Insiya Rasiwala-Finn
Vinyasa Level 2 S1:Ep4 29 mins
Homage to Our Roots Video
Sunrise Yoga
Vinyasa Level 1-2 S1:Ep19 31 mins
Leg Love Video
Yoga Bod with Emily Spurling
Hatha Level 1 S1:Ep8 3 mins
Long Holds for Strength and Focus Video
Taylor Harkness
Hatha Level 1-2 15 mins
Killer Core Video
Nico Luce
Vinyasa Level 2-3 14 mins
Haven of the Heart Video
Bonnie Pierce
Vinyasa Level 1-2 29 mins
Half Moon Dance Video
Bonnie Pierce
Vinyasa Level 2-3 44 mins
Slow Flow Meditate Video
Danielle Mika Nagel
Vinyasa Level 2 30 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.