Refreshing Start
1 Season . 4 Episodes

Welcome to a Refreshing Start. This 4-part series is designed to refresh and re-invigorate your yoga practice at any time.

Each well-rounded vinyasa practice focuses on an area of the body and builds into a warming flow to help you both strengthen and soften into your new beginnings. The power and kindness displayed on the mat is meant to encourage you off of your mat, as well.

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Refreshing Start (Preview)

Welcome to a Refreshing Start. This 4-part series is designed to refresh and re-invigorate your yoga practice at any time.

Each well-rounded vinyasa practice focuses on an area of the body and builds into a warming flow to help you both strengthen and soften into your new beginnings. The power and kindness displayed on the mat is meant to encourage you off of your mat, as well.

Host: Bonnie Pierce
Episode 1
30 mins
It’s never too late to choose to be the person you know you can be. This well-rounded practice focuses on energizing your confident core and empowers you to choose how you want to show up on your mat and in your life.
Episode 2
30 mins
It’s never too late to lighten the load. Release tension in your shoulders while finding strength and ease in your spine. Learn to carry only what you need.
Episode 3
30 mins
It’s never too late to open your heart again. We all have times when we close off from the world to protect ourselves. Focus on physically opening the heart space to invite warmth, radiance, and love back into your life.
Episode 4
29 mins
It’s never too late to release old patterns or stories. It’s often said that the hips are the storage drawer of unprocessed emotions and memories. Clean out those drawers by opening the hips and ground into strong legs.