Refreshing Start
1 Season
. 4 Episodes
TV-G
Welcome to a Refreshing Start. This 4-part series is designed to refresh and re-invigorate your yoga practice at any time.
Each well-rounded vinyasa practice focuses on an area of the body and builds into a warming flow to help you both strengthen and soften into your new beginnings. The power and kindness displayed on the mat is meant to encourage you off of your mat, as well.
Show Details
Refreshing Start
Welcome to a Refreshing Start. This 4-part series is designed to refresh and re-invigorate your yoga practice at any time.
Each well-rounded vinyasa practice focuses on an area of the body and builds into a warming flow to help you both strengthen and soften into your new beginnings. The power and kindness displayed on the mat is meant to encourage you off of your mat, as well.
Refreshing Start - Season 1 Episodes
S1 E1 - Refresh the Core
30 mins TV-GS1 E2 - Refresh the Shoulders and Back
30 mins TV-GS1 E3 - Refresh the Heart
30 mins TV-GS1 E4 - Refresh the Hips
29 mins TV-G