Relaxation Visualization for Birth
Sonia Doubell
The mind affects the body more powerfully than we often realize. When we practice relaxation and allow our bodies to melt into a guided visualization, we can systematically let go of every tension, fear, worry. In this meditation, sink into trust of the body's wisdom and allow the nervous system to calm for a connected experience during your pregnancy to prepare for birth.
Props: (optional) 2 blocks, bolster, blanket
Teacher:
Sonia Doubell
Featuring:
Sonia Doubell
Audio Languages:
English
Subtitles:
English
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