The mind affects the body more powerfully than we often realize. When we practice relaxation and allow our bodies to melt into a guided visualization, we can systematically let go of every tension, fear, worry. In this meditation, sink into trust of the body's wisdom and allow the nervous system to calm for a connected experience during your pregnancy to prepare for birth.

Props: (optional) 2 blocks, bolster, blanket

Instructor/Host: Sonia Doubell
Featuring: Sonia Doubell
Video Language: English