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Beautiful Pregnancy Yoga
1 Season . 5 Episodes

This pregnancy yoga series is for every stage of pregnancy - first, second, and third trimesters - with the aim of nourishing, revitalizing, and preparing the body for birth. These practices emphasize the connection between mother and baby, using breath awareness to tune-in, listen, and cultivate a deeper connection with our bodies. With daily practice, we create space for both mother and baby to journey beautifully together through pregnancy, birth, and into motherhood.

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Beautiful Pregnancy Yoga (Preview)

This Pregnancy Yoga series is for every stage of pregnancy - 1st, 2nd and 3rd trimesters - with the aim of nourishing, revitalizing and preparing the body for birth. The practice emphasizes the connection between mother and baby, using breath awareness to tune-in, listen and cultivate a deeper connection with our bodies. With a daily practice, we create space for both mother and baby to journey beautifully together through pregnancy, birth, and into motherhood.

Teacher: Sonia Doubell
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Episode 1
49 mins
The first trimester is a time of change. In this class, begin on your back to settle chaotic energy slowly and mindfully, and begin to tune in to your inner world. Open your hips, move your spine, and nourish your body in this beautiful time.
Episode 2
48 mins
During the second trimester, your energy often soars and it is an opportunity to connect with your energy, baby, and body in a refreshing way. In this practice you will utilize flow, low impact movement, hip opening postures, and forward folds to stimulate energy and connect with your baby and breath.
Episode 3
45 mins
In this practice, focus the body toward birth and gently building strength in your foundation. Through grounded and gentle flowing movements, hip openers, forward folds, and supported heart openers you will address lagging energy, relieve stiffness, aches, and pains, but support mental clarity and a sense of trust that your body is ready for birth.
Episode 4
33 mins
The mind affects the body more powerfully than we often realize. When we practice relaxation and allow our bodies to melt into a guided visualization, we can systematically let go of every tension, fear, worry. In this meditation, sink into trust of the body's wisdom and allow the nervous system to calm for a connected experience during your pregnancy to prepare for birth.
Episode 5
51 mins
This fertility practice is all about moving the energy mindfully through your whole body using your breath awareness to nourish and relieve tension and blocks. Drawing on the body's inner wisdom, you will practice grounded flowing postures, hip openers, and pelvic floor awareness to connect, balance, and harmonize.
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