Beautiful Pregnancy Yoga

Sonia Doubell
1 Season, 5 Episodes

This Pregnancy Yoga series is for every stage of pregnancy - 1st, 2nd and 3rd trimesters - with the aim of nourishing, revitalizing and preparing the body for birth. The practice emphasizes the connection between mother and baby, using breath awareness to tune-in, listen and cultivate a deeper connection with our bodies. With a daily practice, we create space for both mother and baby to journey beautifully together through pregnancy, birth, and into motherhood.