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Third Trimester Sacredness
Sonia Doubell
Beautiful Pregnancy Yoga

Season 1: Ep3
Pre/Postnatal
Level 1
45 mins

In this practice, focus the body toward birth and gently building strength in your foundation. Through grounded and gentle flowing movements, hip openers, forward folds, and supported heart openers you will address lagging energy, relieve stiffness, aches, and pains, but support mental clarity and a sense of trust that your body is ready for birth. Props: 2 blocks, blanket, bolster or 2 pillows, strap (optional)

Teacher: Sonia Doubell
Featuring: Sonia Doubell
Audio Languages: English
Subtitles: English
Third Trimester Sacredness Video
Beautiful Pregnancy Yoga
Pre/Postnatal Level 1 S1:Ep3 45 mins
Relaxation Visualization for Birth Video
Beautiful Pregnancy Yoga
Pre/Postnatal Level 1 S1:Ep4 33 mins
Fertility Boost Video
Beautiful Pregnancy Yoga
Pre/Postnatal Level 1-2 S1:Ep5 51 mins
Second Trimester Energy Video
Beautiful Pregnancy Yoga
Pre/Postnatal Level 1-2 S1:Ep2 48 mins
First Trimester Nurturing Video
Beautiful Pregnancy Yoga
Pre/Postnatal Level 2 S1:Ep1 49 mins
Fertility Boost Video
Beautiful Pregnancy Yoga
Pre/Postnatal Level 1-2 S1:Ep5 51 mins
PM Sequence Video
Total Body Yoga
Hatha Level 2 S1:Ep8 46 mins
AM Sequence Video
Total Body Yoga
Hatha Level 2-3 S1:Ep2 48 mins
A Powerful Pause Video
Simple Yoga for Stressful Times
Restorative Level 1-2 S1:Ep1 1 hr 18 mins
Gentle Prenatal Flow Video
Jennifer More
Pre/Postnatal Level 1-2 38 mins
Ignite Your Mama Shakti Video
Mara Branscombe
Pre/Postnatal Level 1 52 mins
Relief for PMS and Cramps Video
Yoga for Women
Hatha Level 1-2 S1:Ep2 30 mins
Tackling Restorative Video
Andrea Marcum
Restorative Level 1-2 51 mins
Take It Easy Video
Sunrise Yoga
Hatha Level 1-2 S3:Ep14 34 mins
Yoga for the Travel Warrior Video
Kreg Weiss
Hatha Level 2 28 mins
Prenatal Yoga: Open Your Body, Connect to Your Baby Video
Mara Branscombe
Pre/Postnatal Level 1-2 44 mins
Prenatal Yoga: Coming Home to You and Your Baby Video
Mara Branscombe
Pre/Postnatal Level 2 15 mins
Yemaya: Ocean Goddess Flow Video
Mara Branscombe
Pre/Postnatal Level 1-2 31 mins
Total Reset Video
Uma Ashleigh Sergeant
Restorative Level 1-2 1 hr 6 mins
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