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Fertility Boost
Sonia Doubell
Beautiful Pregnancy Yoga

Season 1: Ep5
Pre/Postnatal
Level 1-2
51 mins
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This fertility practice is all about moving the energy mindfully through your whole body using your breath awareness to nourish and relieve tension and blocks. Drawing on the body's inner wisdom, you will practice grounded flowing postures, hip openers, and pelvic floor awareness to connect, balance, and harmonize.

Props: 2 blocks, strap, bolster or 2 blankets

Teacher: Sonia Doubell
Featuring: Sonia Doubell
Audio Languages: English
Subtitles: English
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