This fertility practice is all about moving the energy mindfully through your whole body using your breath awareness to nourish and relieve tension and blocks. Drawing on the body's inner wisdom, you will practice grounded flowing postures, hip openers, and pelvic floor awareness to connect, balance, and harmonize.

Props: 2 blocks, strap, bolster or 2 blankets

Instructor/Host: Sonia Doubell
Featuring: Sonia Doubell
Video Language: English