Research Shows Healing Power of Practicing Gratitude

Researchers are uncovering the great potential of a daily gratitude practice to heal both body and mind. Dr. Paul Mills, a professor at the University of California San Diego, discusses recent studies showing the overwhelming benefits of gratitude, from heart health to mental health. He explains that the key to understanding the power of this practice may lie in the sense of connection that it provides both to ourselves and the world around us.

March 3, 2022

Featuring: Paul J. Mills
Audio Languages: English
Subtitles: English