Open Your Heart with Gratitude

Steph Schwartz
Yoga Every Day
S16:Ep17HathaLevel 1-216 mins

Practicing gratitude has the ability to shift our perspective and experience. In this practice, we will cultivate gratitude for ourselves and the world around us through generous forward folds and heart-openers such as Camel (Ustrasana).

Props: 1 block

Instructor/Host: Steph Schwartz
Video Language: English