Rethinking Core Athletic Yoga Flow

Kreg Weiss
HathaModerate-249 mins
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As Kreg Weiss explains, many of our daily activites are dominated by chronic hip flexion, resulting in tension balances across the hips and spine.This energizing hatha flow offers a functional approach to engaging the core while breaking down habitual posture imbalances. Fire up your core and elongate the lines of resistance making your practice ignite with intelligence. This video is part of our Yoga for Athletes Guide.

Featuring music by Lucien

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