Explore the many benefits of turning your body upside-down with accessible inversions. Cultivate new perspectives with balancing breath work, strong and stretchy poses, and handstand play using the wall.
Props: 2 blocks, wall
Explore the many benefits of turning your body upside-down with accessible inversions. Cultivate new perspectives with balancing breath work, strong and stretchy poses, and handstand play using the wall.
Props: 2 blocks, wall