See With New Eyes
Explore the many benefits of turning your body upside-down with accessible inversions. Cultivate new perspectives with balancing breath work, strong and stretchy poses, and handstand play using the wall.
Props: 2 blocks, wall
Teacher:
Nichole Golden
Audio Languages:
English,
Spanish
Subtitles:
English
You Might Also Like
Sign up for free videos and the latest from Gaia
✕