Shoulder Release: For Perfect Posture & Shoulder Tension

Name: Shoulder Release: For Perfect Posture & Shoulder Tension
Uploaded: 2017-02-08
Duration: 7 min
Description: This shoulder release sequence is the ultimate release for shoulders. It’s perfect for releasing and unwinding daily tensions, stress, aches, and pains. This series will give you beautiful posture and lift the mental 'weight of the world' from your shoulders leaving you free and energized. Do it sitting or standing and have fun with it.

Sonia Doubell

Total Body Yoga

S1:Ep7HathaLevel 1-27 mins

98%

Full Series

Release your shoulders and unwind from everyday tension, stress, aches, and pains. Feel lighter and more energized in minutes!

Props: none

9

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Instructor/Host: Sonia Doubell

Featuring: Sonia Doubell

Video Language: English