Skin Beauty Salad
Food Matters Main Meal Recipes

Season 1: Ep9

3 mins

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Why it is good for you:

The key ingredients in this nourishing salad are rich in vitamins and minerals that help give your skin that radiant glow.

Serves: 1

Ingredients

(use organic ingredients where possible)

2 handfuls bitter greens (arugula, dandelion & endive)
1 carrot, grated
1 cucumber, diced
½ red onion, finely diced
1 radish (optional)

DRESSING

1 lime, juiced
1 avocado
1 tbsp apple cider vinegar
Cayenne pepper
1 tsp raw honey
1 handful fresh, soft herbs (works best with dill, cilantro/coriander or basil leaves)
¼ tsp sea salt

Directions

To make the dressing, add to the blender lime juice, avocado, cayenne pepper, vinegar, honey, herbs and salt.
Blend until smooth; you may need to add a dash of water to facilitate blending.
Adjust seasoning to taste.
In a large bowl, arrange the leaves, cucumber, carrot, radish and onion.
Dollop dressing generously on your salad. Mix through before eating.

Note*

Best served with 1 cup of cooked chickpeas for extra protein. Soak chickpeas for 4 hours or overnight, strain, then cook in boiling water for 30 minutes and drain to serve.

Featuring: James Colquhoun

Audio Languages: English

Subtitles: English