Skin Beauty Salad

Why it is good for you:

The key ingredients in this nourishing salad are rich in vitamins and minerals that help give your skin that radiant glow.

Serves: 1 


(use organic ingredients where possible)

  • 2 handfuls bitter greens (arugula, dandelion & endive)
  • 1 carrot, grated
  • 1 cucumber, diced
  • ½ red onion, finely diced
  • 1 radish (optional)


  • 1 lime, juiced
  • 1 avocado
  • 1 tbsp apple cider vinegar
  • Cayenne pepper
  • 1 tsp raw honey
  • 1 handful fresh, soft herbs (works best with dill, cilantro/coriander or basil leaves)
  • ¼ tsp sea salt


  1. To make the dressing, add to the blender lime juice, avocado, cayenne pepper, vinegar, honey, herbs and salt.
  2. Blend until smooth; you may need to add a dash of water to facilitate blending.
  3. Adjust seasoning to taste.
  4. In a large bowl, arrange the leaves, cucumber, carrot, radish and onion.
  5. Dollop dressing generously on your salad. Mix through before eating.


Best served with 1 cup of cooked chickpeas for extra protein. Soak chickpeas for 4 hours or overnight, strain, then cook in boiling water for 30 minutes and drain to serve.

Featuring: James Colquhoun
Audio Languages: English
Subtitles: English