Sleep Hygiene

Reece Joseph Jones

10 Days to Better Sleep

Welcome to lesson two, where you'll delve into the significance of sleep hygiene.

In this lesson, you will: ✓ Define sleep hygiene and explore practical applications. ✓ Reflect on your current routine and reassess your practices. ✓ Understand the benefits of quality sleep and learn how to overcome obstacles.

By the end of this session, you'll be empowered to take the necessary steps to enhance your sleep quality and overall well-being.

Home play: • Review your current sleep hygiene practices. • Establish a new foundational routine.