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Slow-Motion Moving Meditation

Emily Spurling
Passageways to Peace Meditation
S1:Ep4MeditationLevel 18 mins
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Are you always rushing from one thing to the next, rarely living in the moment? This moving meditation helps us slow down using gentle movement so we can be rewarded with more present-moment miracles that may otherwise pass us by.

Props: none

4

Instructor/Host: Emily Spurling
Featuring: Emily Spurling
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